One medium baked sweet potato with skin contains 103 calories, as stated by the united states department of agriculture website.
New Are Sweet Potato Skins Good For You
Background. This magical electrolyte found in a good amount in those root vegetables is a major factor in regulating the heartbeats. Just one sweet potato gives you 400% of the vitamin a.
Heres How Eating Sweet Potatoes Can Give You A Fabulous And Glowing Skin Ndtv Food from c.ndtvimg.com
The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin a and minerals. Normally, a potato does not get exposed to light, but if i. This is a plant defense against pests, but the compounds are poisonous to humans as well.
However, since sweet potatoes are tubers and grow in the ground, it's important to properly wash the outer skin to remove any excess dirt.
Keeping the skin on concentrates the sweet potato's nutrients, and it also helps the insides stay moist as the potato cooks. Potato skins are also rich in phytochemicals. They are, and you should definitely be eating them! Just one sweet potato gives you 400% of the vitamin a.
