View 6 Day Workout Split For Lean Muscle Background
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View 6 Day Workout Split For Lean Muscle Background

Going from training 3 days a week to training 6 days a week allowed him to train every muscle group twice a week.

View 6 Day Workout Split For Lean Muscle Background. This is an intermediate routine designed to build strength and muscle mass. Follow this workout plan to build strength and muscles.

How I Gained 30 Pounds Lean Despite Only Training 3 Days A Week Or A Guide To Recovery By Keenan Eriksson Better Humans Medium
How I Gained 30 Pounds Lean Despite Only Training 3 Days A Week Or A Guide To Recovery By Keenan Eriksson Better Humans Medium from miro.medium.com
2 day body split in half: Day 1 focuses on back, biceps, and forearms. Day 2 is chest and triceps.

Push (chest, shoulders, triceps, legs/quads, abs) day six:

2 day body split in half: Perform the exercise pairs (marked a and b) as alternating sets. Perform each workout (days 1, 2, and 3) once per week, resting at least a day between each session. Also note that back is divided into width and thickness days.